News

Dear Members,

Spring has sprung which means short sleeves and shorts weather is around the corner. Keep your focus on your goals and ramp up your fitness this month in anticipation of all the fun spring and summer activities ahead. 

Class Schedule Updates

Our class schedule is packed with everything from step and strength to cardio and dance. Come check out a class if you haven’t yet or try something new. Classes are a great way to meet people and have fun while meeting your health and fitness goals!

The April class schedule is attached with all class times and descriptions. Join our private VIP group on Facebook to find out about any class schedule changes: https://www.facebook.com/groups/sl8woodlandvip. We’ll also post updates on Instagram stories, so follow us there if Instagram is your social media of choice: https://instagram.com/sl8woodland.

Know your numbers beyond the scale! Introducing InBody Body Composition Analysis!

Last month we brought in  our newest piece of equipment: the InBody Body Composition Analyzer. If you want to get a true picture of your progress in the gym and your overall health, body composition analysis is the way to go. The number on the scale may not be telling you the whole story. If your goals are improving your health, reducing body fat, increasing muscle, and losing overall weight, we recommend scheduling a scan. The device we purchased is medical-grade and is extremely accurate. It uses bio electrical impedance to send  electrical impulses through the body using contacts on the hands and feet. The data it provides:

• Total weight broken down into water, dry mass (muscle, skeleton & organs), fat mass
• Body fat percentage
• Basal Metabolic Rate (the amount of calories your body burns in a 24 hour period at rest)
• Muscle-Fat Analysis – total weight, skeletal muscle mass, body fat mass
• Obesity Analysis – BMI and Body Fat Percentage
• Segmental Lean Analysis – break down of lean mass distributed through the left/right arm, left/right leg, trunk. Compares muscle mass to the ideal for the height and gender
• Body Composition History – tracks progress from scan to scan. You will be able to see progress for weight, skeletal muscle mass, and body fat percentage
• Body Fat/Lean Body Mass Control – the report recommends if the you needs to increase or decrease lean muscle mass or fat mass

Cost for the scan is $20 for members and $25 for non-members. If you are interested in getting a scan, let us know and we’ll get you scheduled. The test is super quick, but we want to go over the results with you and make sure you have the information you need to take action on your goals!

15% Off Rule 1 Protein & Supplements

We’re continuing our protein and supplement specials this month! When it comes to building lean muscle mass, a protein supplement is a great way to make sure you have enough protein in your diet to help repair your muscles after workouts and to help you grow. We’re running 15% off all Rule 1 supplements this month, including whey protein powder, pre-workout and BCAAs. The whole line of Rule 1 supplements is designed to accelerate your progress and make recovery tasty too!

Membership Specials

• 1 Month Pass $50 (no enrollment fee)
• 3 Month Pass $130 (no enrollment fee)
• 10 visit punchcard $55

Tanning Specials – Time to start building that base tan for spring and summer fun!

• 1 month unlimited tanning $50
• 3 months unlimited tanning $130
• 10 sessions $60 – great for the infrequent tanner or for getting ready for vacations or special events! Sessions do not expire!

Personal Training to Kickstart Your Goals

Personal training is a great way to get started with a fitness routine if you are new to the gym environment. Learn proper form and get guidance to build your own workouts. If you’re looking for a one-on-one experience with a personal trainer, we have a few introductory offers:

• 4 30-minute sessions for $120
• 4 50-minute sessions for $180
• Train with a friend for group training for up to 3 people for just $20 per person for a 30 minute session.

Nutrition Guidance

SL8 offers personalized meal guidance to support your health and fitness goals. Now that we can perform your InBody scans, we can use that information to give you accurate targets for your daily intake and macronutrients to support building lean muscle and reducing body fat. Our nutrition consults are available for $50 and include a meal plan guide, review of your current nutrition habits, and customized guides for making sustainable changes in your nutrition habits. See Marilyn for more information.

Stay focused, stay consistent, and stay proud of what you have achieved so far in 2024!

With Gratitude,

Marilyn & Tyler

Dear Members,

We love when we are two months into the new year and things are still hopping at the gym! Great energy, ladies! You inspire us and you are motivating each other with your commitment to your fitness. We’ve got a few exciting updates for you for March!

Introducing InBody Body Composition Analysis!

We are happy to announce our newest piece of equipment: the InBody Body Composition Analyzer. If you want to get a true picture of your progress in the gym and your overall health, body composition analysis is the way to go. The number on the scale may not be telling you the whole story. If your goals are improving your health, reducing body fat, increasing muscle, and losing overall weight, we recommend scheduling a scan. The device we purchased is medical-grade and is extremely accurate. It uses bio electrical impedance to send  electrical impulses through the body using contacts on the hands and feet. The data it provides:

• Total weight broken down into water, dry mass (muscle, skeleton & organs), fat mass
• Body fat percentage
• Basal Metabolic Rate (the amount of calories your body burns in a 24 hour period at rest)
• Muscle-Fat Analysis – total weight, skeletal muscle mass, body fat mass
• Obesity Analysis – BMI and Body Fat Percentage
• Segmental Lean Analysis – break down of lean mass distributed through the left/right arm, left/right leg, trunk. Compares muscle mass to the ideal for the height and gender
• Body Composition History – tracks progress from scan to scan. You will be able to see progress for weight, skeletal muscle mass, and body fat percentage
• Body Fat/Lean Body Mass Control – the report recommends if the you needs to increase or decrease lean muscle mass or fat mass

Cost for the scan is $20 for members and $25 for non-members. If you are interested in getting a scan, let us know and we’ll get you scheduled. The test is super quick, but we want to go over the results with you and make sure you have the information you need to take action on your goals!

15% Off Rule 1 Protein & Supplements

When it comes to building lean muscle mass, a protein supplement is a great way to make sure you have enough protein in your diet to help repair your muscles after workouts and to help you grow. We’re running 15% off all Rule 1 supplements this month, including whey protein powder, collagen peptides, pre-workout and BCAAs. The whole line of Rule 1 supplements is designed to accelerate your progress and make recovery tasty too!

Class Schedule Updates

Thanks to everyone for coming out to check out Sabrina’s new mid-morning class, Back to Basics, Wednesdays at 10:15. We’re happy to offer a class at that time and it’s been a big hit! Come check it out if you haven’t yet!

The March class schedule is attached with all class times and descriptions. Join our private VIP group on Facebook to find out about any class schedule changes: https://www.facebook.com/groups/sl8woodlandvip. We’ll also post updates on Instagram stories, so follow us there if Instagram is your social media of choice: https://instagram.com/sl8woodland.

Membership Specials

• 1 Month Pass $50 (no enrollment fee)
• 3 Month Pass $130 (no enrollment fee)
• 10 visit punchcard $55

Tanning Specials – Spring is Coming!

• 1 month unlimited tanning $50
• 3 months unlimited tanning $130
• 10 sessions $60 – great for the infrequent tanner! Sessions do not expire!

Personal Training to Kickstart Your Goals

Personal training is a great way to get started with a fitness routine if you are new to the gym environment. Learn proper form and get guidance to build your own workouts. If you’re looking for a one-on-one experience with a personal trainer, we have a few introductory offers:

• 4 30-minute sessions for $120
• 4 50-minute sessions for $180
• Train with a friend for group training for up to 3 people for just $20 per person for a 30 minute session.

Nutrition Guidance

SL8 offers personalized meal guidance to support your health and fitness goals. Now that we can perform your InBody scans, we can use that information to give you accurate targets for your daily intake and macronutrients to support building lean muscle and reducing body fat. Our nutrition consults are available for $50 and include a meal plan guide, review of your current nutrition habits, and customized guides for making sustainable changes in your nutrition habits. See Marilyn for more information.

Let’s keep focused on achieving more in 2024!

With Gratitude,
Marilyn & Tyler

Dear Members,

February is here! Celebrate loving yourself this month by focusing on your fitness, getting stronger, and thanking your body for all it can do! 2024 is off to a great start and we have some great updates this month to keep you focused on your health goals.

Class Updates:

Keep your fitness game strong this year with our full class schedule. Classes are a great way to get motivated, meet people, and have fun while you exercise.

We’re happy to introduce a couple of new classes this month!

• Back to Basics – Wednesday mornings at 10:15am – 11:00am with Sabrina!
  Introducing a mid-morning class perfect for late risers and school drop off schedules. Energize your body and get back to basics with this throwback step, strength & stretch workout. Build stamina, strength, and flexibility! This class is suitable for seniors and beginners as well as seasoned gym members. 
• Total Body Tune-Up – Tuesday Evenings at 5:15pm – 5:55 with Marilyn!
  Intro to Lift has morphed into Total Body Tune-Up! Learn proper lifting form while tuning up and toning up your body. This class focuses on basic weightlifting moves combined with cardio, core, and flexibility work to help build muscle, burn fat, rev up your metabolism and build endurance and confidence in the gym. 

We have a few adjustments to the class schedule due to instructor vacations:

• Dance Fusion will have limited classes this month due to Cristal’s Schedule:
  • Monday, February 5 9:00am
  • Tuesday, February 6 8:45am
  • Tuesday, February 13 8:45am
  • Tuesday, February 20 8:45am
  • No class on Mondays (February 12, 19, 26 or Tuesday, February 27)

The February class schedule is attached with all class times and descriptions. Join our private VIP group on Facebook to find out about any class schedule changes: https://www.facebook.com/groups/sl8woodlandvip. We’ll also post updates on Instagram stories, so follow us there if Instagram is your social media of choice: https://instagram.com/sl8woodland.

February Membership Specials – Same great new year’s specials continue this month!

• Sign up for a new 12 month paid-in-full membership for $396 and get the first month free and zero enrollment
• 50% off enrollment fees for all new monthly membership contracts
• 1 Month Pass $45 (no enrollment fee)
• 3 Month Pass $120 (no enrollment fee)
• 10 visit punchcard $50
• Zero enrollment when you add a family member or friend to your SL8 membership, $25/month per added member

February Tanning Specials – Perfect for those days when you are missing the sun!

• 1 month unlimited tanning $45 
• 3 months unlimited tanning $120 
• 10 session package –  $60 ($20 savings over individual session and does not expire)

Personal Training Specials

If you’re looking for a one-on-one experience with a personal trainer, we have a few introductory offers:

• 4 30-minute sessions for $120
• 4 50-minute sessions for $180
• Train with a friend for group training for up to 3 people for just $20 per person for a 30 minute session.

Galentine’s Specials – Fitness is more fun with friends!

Want to encourage a friend to join? We offer a free guest pass good for any 24-hour period so your friends can check out the SL8 Vibe! We also offer gift certificates if you want to purchase a monthly pass, punch-card or take advantage of our membership offers to bring a workout buddy to the gym!

Let’s make February a special month! Stay active, stay consistent, and keep your eye on the prize – health & wellness!

With gratitude,

Marilyn & Tyler

Dear Members,

Happy New Year from the whole team at SL8!

Achieve More in 2024 – What does that mean to you?

We tend to think that more is better, but sometime more is just more! In this new year, make more time for yourself. Be more present and more intentional. Be more thoughtful about the things that are important to you. Be more consistent with the habits that make you feel more grounded. Focusing on the things that really matter can help you differentiate between “more” and “extra.” We hope your time at SL8 is part of that equation!

Whatever your health and fitness goals are, we are here to support you! 

Are you looking to brush up on your healthy habits? We’ve got you covered. Here’s a way to incorporate “more” into your daily habits:

• Drink more water! You should be shooting for a minimum of 64 ounces of water daily, and we recommend starting your day off with 2 cups of water, right when you wake up! This replenishes hydration lost over night through perspiration and expiration and helps to stimulate your digestive system upon waking.
• Eat more veggies! You should be targeting 5-7 servings of colorful fruits and vegetables daily to get a wide variety of nutrients in your life.
• Try more classes! Whether you are new to fitness or just looking to switch things up, taking a variety of classes can make things more fun and challenge your body in new ways!
• Need more help with your diet? Schedule a nutrition consultation with Marilyn to get a customized guide to simplifying your nutrition, designed for your goals, your age and weight, and your fitness routine. 
• Need more help with your workouts? Contact us about adding personal training to your membership!

Class Updates:

Keep your fitness game strong this year with our full class schedule. Classes are a great way to get motivated, meet people, and have fun while you exercise.

We have a few adjustments to the class schedule due to instructor vacations:

• We are closed on New Year’s Day, January 1.
• Dance Fusion returns on Monday, January 8!

The January class schedule is attached with all class times and descriptions. Join our private VIP group on Facebook to find out about any class schedule changes: https://www.facebook.com/groups/sl8woodlandvip. We’ll also post updates on Instagram stories, so follow us there if Instagram is your social media of choice: https://instagram.com/sl8woodland.

Membership Specials – Kick off 2024 STRONG!

• Sign up for a new 12 month paid-in-full membership for $396 and get the first month free and zero enrollment
• 50% off enrollment fees for all new monthly membership contracts
• 1 Month Pass $45 (no enrollment fee)
• 3 Month Pass $120 (no enrollment fee)
• 10 visit punchcard $50
• Zero enrollment when you add a family member or friend to your SL8 membership, $25/month per added member

Tanning Specials – Perfect for those days when you are missing the sun!

• 1 month unlimited tanning $45 
• 3 months unlimited tanning $120 
• 10 session package –  $60 ($20 savings over individual session and does not expire)

Personal Training Specials

If you’re looking for a one-on-one experience with a personal trainer, we have a few introductory offers:

• 4 30-minute sessions for $120
• 4 50-minute sessions for $180
• Train with a friend for group training for up to 3 people for just $20 per person for a 30 minute session.

We’re so excited to help you achieve MORE in 2024! We are here to help you reach your goals, stay active, and have fun! Wishing you all a very happy new year!

With gratitude,

Marilyn & Tyler

SL8 is temporarily closed to the public due to the order by the Governor and Yolo County. If you are a member, we want to make sure your health needs are being met. Please contact us through messaging. Stay tuned to our Instagram or Facebook for updates on the closure. Most importantly, stay focused, stay strong, stay moving, and stay healthy.

Our doors will finally open again on Monday, June 15. We appreciate your patience while we were closed, and we’re looking forward to getting you all back on track with your goals. There’s a few guidelines we wanted to share that will be in effect:

Guidelines for Members

1. You must follow the guidelines provided by SL8, the State and Yolo County.
2. If you are experiencing any of the following symptoms, please do not enter the studio:
   • Fever
   • Loss of taste or smell
   • Cough
   • Shortness of breath or difficulty breathing
   • Chills
   • Muscle Pain
   • Sore Throat
3. Our capacity may be limited at times to ensure social distancing. You must check in with a SL8 Staff Member when you arrive so we can monitor our capacity.
4. Please enter through the front of the building. The back door will be for exit only to control the flow of traffic.
5. Please wear a face mask when entering the building and keep it with you when exercising. Wearing a face mask while exercising is optional as long as physical distancing is maintained.
6. Please sanitize your hands upon arrival using the provided hand sanitizer. Please wash your hands before leaving.
7. All members must sign a new waiver form related to the coronavirus.
8. Please practice social distancing at all times.
9. Please wipe down equipment before and after use with the provided disinfectant and sanitizing sprays.
10. We encourage you to bring your own towels, but our towel service will remain in effect.
11. Please bring any concerns to the attention of SL8 management.
12. These guidelines are subject to change, so please pay attention to all signage.

New Hours

With new requirements for sanitation, we are making a few changes to our hours. We will be open:

Monday through Thursday: 6 am – 9 pm

Friday: 6 am – 8 pm

Saturday: 7 am – 5 pm

We look forward to seeing you soon!

Tyler & Marilyn

Dear Members,
In light of recent developments regarding COVID-19, we have decided to close SL8 for the week. This was not an easy decision for us. You may have noticed that we have increased our cleaning activities, and provided additional hand sanitizers and spray bottles throughout the club.

With recent guidelines and recommendations from the State regarding social distancing, we felt it was in the best interest of the community to close temporarily to help prevent the spread of COVID-19. We apologize for the inconvenience and look forward to seeing you back at SL8 soon. Thank you for your understanding.
Marilyn & Tyler 🙏❤️