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SL8 Fitness & Nutrition

Our mission is to serve the Woodland and Esparto communities and Capay Valley region as a premiere fitness studio, offering general fitness guidance, personal training, group classes, nutrition services, health coaching, and educational workshops focused on improving the overall wellness of the community.

SL8 in Esparto

SL8 in Esparto is back open! Our Esparto location offers free weights, cardio equipment, functional training facilities, personal training and nutrition and health coaching. For information regarding membership, please contact Tyler Fisher at 530-713-6778. New memberships and tours are currently being scheduled by appointment. For Esparto memberships only, you can also sign up online. Register online to get started in Esparto.

SL8 in Woodland

SL8 Fitness & Nutrition for Women offers personal training, group classes, tanning, nutrition and health coaching, and spa services. SL8 is our newest location in Woodland, CA and is Yolo County’s only fitness center serving women of all ages. We are currently offering online classes in addition to our onsite classes. Members can join our VIP Facebook Group for updates on classes.

Woodland Hours: Monday – Friday, 5 am to 8 pm, and Saturdays and Sundays 8 am to 1 pm.

March Class Schedule

Membership

SL8 Fitness & Nutrition is committed to providing affordable membership fees and reasonable costs for add on services for personal training or health and nutrition coaching.

Membership Options – Esparto Location

Membership OptionMonthly CostEnrollment Fee
Month-to-Month
(EFT/Credit Card)		$29.99$40
6 Month Commitment
(EFT/Credit Card)		$24.99$40
Monthly
(Cash)		$35.00$40
Additional Family Member
(age 13+)		$20.00$10/member
Day Pass
(any 24-hour period)		$5

Membership Options – Woodland Location

Membership OptionMonthly CostEnrollment Fee
Month-to-Month
(EFT/Credit Card)		$39.00$59.99
6 Month Commitment
(EFT/Credit Card)		$36.00$49.99
1 Year Commitment
(EFT/Credit Card)		$33.00$39.99
Additional Family Member
(age 13+ must live in the same household)		$25.00$10/member
Day Pass
(any 24-hour period)		$8.00
Punch Card (10 Visits or Class Pass)$50.00
One Month Trial (No Enrollment Required)$50.00
Senior Discount – $5 off monthly dues
We accept Silver Sneakers, Silver & Fit, Active & Fit, Peer Fit Move, and Renew Active. If you are enrolled in one of these programs, bring your fitness ID and we will enroll you at our location.

Tanning ServicesCost Per PackageEnrollment Fee
1 Session$8
5 Sessions$35
10 Sessions$70
1 Month Unlimited Tanning$55
3 Months Unlimited Tanning$130
Tanning Memberships
1 Year Unlimited Tanning$30/month$19.99
SL8 Fitness & Nutrition members can add a tanning membership for only $30/month with no enrollment fee.

Try Us Out

Want to check out SL8 before making a commitment? Get a 1-day guest pass good for any 24-hour period!

New Member Specials

New Member Personal Training Package

Get a jump start on your goals with a personal training package. Packages include a fitness assessment, customized programming, and a nutrition roadmap designed to fit your goals.

Choose either 4 50-minute sessions for $180 or 4 30-minute sessions for $120.

Contact Tyler Fisher for more information about personal training.

Nutrition Consultation

Looking for some nutrition and lifestyle guidance that’s personalized for you? Meet with our nutrition consultant to discuss your goals, nutrition preferences, and wellness goals and we’ll prepare a personalized guide for you, including meal prep tips, recipes, and more. The package including a 30-minute consult is $50.

Contact Marilyn Clark for more information.

Personal Training

SL8 Fitness & Nutrition offers personal training to get you the results you are looking for. Whether you are just starting out with fitness or you are well-seasoned in the gym, or if you need help with pain management through corrective exercise, we will match you with a program to help you make the most of your workouts and smash your fitness goals.

Our specialties include:

  • Senior Mobility
  • Corrective Exercise
  • Nutritional Guidance
  • Posture & Balance
  • High Percussion Massage

Tyler Fisher oversees the personal training services for SL8. Contact Tyler to schedule an assessment to review your goals and evaluate your current fitness level.

Personal Training Pricing

Introductory Pricing (available for one-time purchase for new training clients)Price
4 30-minute sessions$120
4 50-minute sessions$180
Individual SessionsPrice
30-minute session$35
50-minute session$55
Monthly Pricing – 30 minute sessions (save with automatic EFT payments)Price
1x Per Week$130/month
2x Per Week$250/month
3x Per Week$400/month
Group Trainings PricingPrice
30 minute sessions – Groups up to 3 people $20/per person

Interested in packages for 50-minute sessions? Contact us for details.

Nutrition & Health Coaching

SL8 Fitness & Nutrition is pleased to be offering holistic nutrition and health coaching. Whether you are looking for ways to fine tune your diet, looking for quick meal prep tips, or just starting out on your wellness journey, we can customize packages that work for you and your individual goals.

Marilyn Clark is a certified integrative nutrition and lifestyle coach with the following certifications:

  • Certified Integrative Nutrition Health Coach, Institute for Integrative Nutrition
  • Sports & Exercise Nutrition, Level 1, Precision Nutrition
  • Hormone Health, Institute for Integrative Nutrition
  • Gut Health, Institute for Integrative Nutrition
  • Certified Bariatric Lifestyle Coach, Bariatric Wisdom
  • Certified Personal Trainer, National Academy of Sports Medicine

Marilyn has been offering private health coaching through her business Off the Plate since 2017 and will be available for private coaching, group classes, corporate workshops, and special presentations related to holistic nutrition and wellness. Marilyn has worked with clients of all ages and specializes in lifestyle modifications for stress management, weight management, hormone balance, gut health, improving sleep quality, and meal planning/prepping efficiency.

About SL8

SL8 Fitness & Nutrition was founded by Certified Personal Trainer Tyler Fisher and Integrative Nutrition Health Coach Marilyn Clark to unite their respective passions for fitness and nutrition into a single entity focused on overall health and wellness. Together they have more than a decade of industry experience providing services to private clients.

Tyler and Marilyn are looking forward to creating a new, vibrant community at SL8.