SL8 Fitness & Nutrition is pleased to be offering holistic nutrition and health coaching. Whether you are looking for ways to fine tune your diet, looking for quick meal prep tips, or just starting out on your wellness journey, we can customize packages that work for you and your individual goals.
Marilyn Clark is a certified integrative nutrition and lifestyle coach with the following certifications:
- Certified Integrative Nutrition Health Coach, Institute for Integrative Nutrition
- Sports & Exercise Nutrition, Level 1, Precision Nutrition
- Hormone Health, Institute for Integrative Nutrition
- Gut Health, Institute for Integrative Nutrition
- Certified Bariatric Lifestyle Coach, Bariatric Wisdom
- Certified Personal Trainer, National Academy of Sports Medicine
Marilyn has been offering private health coaching through her business Off the Plate since 2017 and will be available for private coaching, group classes, corporate workshops, and special presentations related to holistic nutrition and wellness. Marilyn has worked with clients of all ages and specializes in lifestyle modifications for stress management, weight management, hormone balance, gut health, improving sleep quality, and meal planning/prepping efficiency.
Nutrition Consultation Packages
Book a nutrition consultation with Marilyn to get meal plan guidance customized to you for your fitness and health goals. The nutrition consultation costs just $75.00 and includes a 30-minute session to discuss your health history and goals, an InBody Body Composition Scan to help set your caloric intake and ideal protein, carbohydrate and fat ranges for your goals, and a meal plan guide targeted to help you establish healthy nutrition, lifestyle, and fitness habits. Contact Marilyn to book a session (available in-person in Woodland or via Zoom or FaceTime if outside of the area).