Dear Members,
Spring has sprung which means short sleeves and shorts weather is around the corner. Keep your focus on your goals and ramp up your fitness this month in anticipation of all the fun spring and summer activities ahead.
Class Schedule Updates
Our class schedule is packed with everything from step and strength to cardio and dance. Come check out a class if you haven’t yet or try something new. Classes are a great way to meet people and have fun while meeting your health and fitness goals!
The April class schedule is attached with all class times and descriptions. Join our private VIP group on Facebook to find out about any class schedule changes: https://www.facebook.com/groups/sl8woodlandvip. We’ll also post updates on Instagram stories, so follow us there if Instagram is your social media of choice: https://instagram.com/sl8woodland.
Know your numbers beyond the scale! Introducing InBody Body Composition Analysis!
Last month we brought in our newest piece of equipment: the InBody Body Composition Analyzer. If you want to get a true picture of your progress in the gym and your overall health, body composition analysis is the way to go. The number on the scale may not be telling you the whole story. If your goals are improving your health, reducing body fat, increasing muscle, and losing overall weight, we recommend scheduling a scan. The device we purchased is medical-grade and is extremely accurate. It uses bio electrical impedance to send electrical impulses through the body using contacts on the hands and feet. The data it provides:
- Total weight broken down into water, dry mass (muscle, skeleton & organs), fat mass
- Body fat percentage
- Basal Metabolic Rate (the amount of calories your body burns in a 24 hour period at rest)
- Muscle-Fat Analysis – total weight, skeletal muscle mass, body fat mass
- Obesity Analysis – BMI and Body Fat Percentage
- Segmental Lean Analysis – break down of lean mass distributed through the left/right arm, left/right leg, trunk. Compares muscle mass to the ideal for the height and gender
- Body Composition History – tracks progress from scan to scan. You will be able to see progress for weight, skeletal muscle mass, and body fat percentage
- Body Fat/Lean Body Mass Control – the report recommends if the you needs to increase or decrease lean muscle mass or fat mass
Cost for the scan is $20 for members and $25 for non-members. If you are interested in getting a scan, let us know and we’ll get you scheduled. The test is super quick, but we want to go over the results with you and make sure you have the information you need to take action on your goals!
15% Off Rule 1 Protein & Supplements
We’re continuing our protein and supplement specials this month! When it comes to building lean muscle mass, a protein supplement is a great way to make sure you have enough protein in your diet to help repair your muscles after workouts and to help you grow. We’re running 15% off all Rule 1 supplements this month, including whey protein powder, pre-workout and BCAAs. The whole line of Rule 1 supplements is designed to accelerate your progress and make recovery tasty too!
Membership Specials
- 1 Month Pass $50 (no enrollment fee)
- 3 Month Pass $130 (no enrollment fee)
- 10 visit punchcard $55
Tanning Specials – Time to start building that base tan for spring and summer fun!
- 1 month unlimited tanning $50
- 3 months unlimited tanning $130
- 10 sessions $60 – great for the infrequent tanner or for getting ready for vacations or special events! Sessions do not expire!
Personal Training to Kickstart Your Goals
Personal training is a great way to get started with a fitness routine if you are new to the gym environment. Learn proper form and get guidance to build your own workouts. If you’re looking for a one-on-one experience with a personal trainer, we have a few introductory offers:
- 4 30-minute sessions for $120
- 4 50-minute sessions for $180
- Train with a friend for group training for up to 3 people for just $20 per person for a 30 minute session.
Nutrition Guidance
SL8 offers personalized meal guidance to support your health and fitness goals. Now that we can perform your InBody scans, we can use that information to give you accurate targets for your daily intake and macronutrients to support building lean muscle and reducing body fat. Our nutrition consults are available for $50 and include a meal plan guide, review of your current nutrition habits, and customized guides for making sustainable changes in your nutrition habits. See Marilyn for more information.
Stay focused, stay consistent, and stay proud of what you have achieved so far in 2024!
With Gratitude,
Marilyn & Tyler